Get out of your head and onto your mat. This full-body sequence works through repetitive movements and familiar shapes to help you stop thinking about what’s next, and instead use your breath to connect to your full range of motion. You’ll transition with handstand hops to build strength, increase your heart rate, and encourage playtime. This practice is designed to be paired with the Meditation: Check In class.
Flow: Check In | Kayla Nielsen
Get out of your head and onto your mat. This full-body sequence works through repetitive movements and familiar shapes to help you stop thinking about what’s next, and instead use your breath to connect to your full range of motion. You’ll transition with handstand hops to build strength, increase your heart rate, and encourage playtime. This practice is designed to be paired with the Meditation: Check In class.