The holiday season is meant to be joyful, but for many, it can be a time of stress. Between the shopping, the planning, and the family dynamics, it’s easy to feel like there’s no time for yourself. But what if we gave ourselves permission to pause, breathe, and recharge?
Mindfulness, the practice of being fully present in the moment, is one of the simplest yet most effective ways to combat holiday stress. It doesn’t take hours of meditation or a perfect environment—just a few minutes can make a difference. This holiday season, let’s embrace mindfulness to create moments of calm and connection, not just with others, but with ourselves.
Enjoy an Alo Moves Caring For Yourself meditation that's perfect for the season. This short, guided practice helps you connect with yourself, release tension, and let go of the holiday overwhelm.
Looking for more wellness breaks? Try these Alo Moves classes:
Morning Energy Flow with Ashley Galvin:
Strong Pilates Flow with Bianca Melas:
Barre Body Strong with Emily Sferra:
Core 360 with Louis:
Diaphragmatic Breathing with Jackie:
Overnight Sleep Journey with Suzy:
Enjoyed these classes and want even more? Get a free trial to Alo Moves to start hitting your New Year’s wellness goals. You’ll get instant access to over 30+ class styles like yoga, Pilates, barre, strength, sound baths, breathwork, and more.Try us free for 14 days and get in on these limited-time deals before they’re gone:
Annual Membership
Join today for $129/year $99/year, and lock in that low price forever.
6-Month Membership
Don't want to commit to a full year? Get 6 months of access for only $59.
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