In an effort to inspire more people to do more yoga, we've been filling our YouTube channel with video class series on different themes and receiving the most amazing feedback. This month, in honor of National Meditation Month, we decided to do something a little different—7 Days of Mindful Meditation. That's 7 days of 7-minute meditations for finding your zen, on and off the mat. Caley Alyssa and Andrew Sealy will guide you through breathing exercises, meditation sessions and visualizations to help you get centered and learn effective techniques that you can use anywhere, anytime. It's the perfect way to deepen your yoga practice and enrich your everyday life. Seven minutes may not sound like much, but in this case, a little goes a long way—especially if you can turn it into a habit! Don't want to miss a thing? Download the calendar for the series here and be sure and subscribe to our YouTube channel. We can't wait to om with you!
