Essential Pilates | Tela Anderson
Build on the basics with this full-body Pilates mat workout. This class is designed to teach you the foundations and techniques of the classical Pilates method. You’ll tone your abdominals, glutes, and back muscles through exercises such as the Pilates 100, half roll down, and single-leg circles.
Build on the basics with this full-body Pilates mat workout. This class is designed to teach you the foundations and techniques of the classical Pilates method. You’ll tone your abdominals, glutes, and back muscles through exercises such as the Pilates 100, half roll down, and single-leg circles.