Want to power up your practice with new arm balancing skills? We hear you. Our newest YouTube series, 7 Days of Arm Balances, focuses on strengthening, lengthening and moving through key postures for every level, from crow and crane to Eka Pada Koundinyasana I and II. And the amazing Gypset Goddess is leading the week of daily practices! P.s. Each class run under 10 minutes, which leaves time for extra practice and play time, plus everything else you need to do that day (it's a win-win!). Sign up for the full schedule here, stream the first class below and keep us updated with your progress on YouTube! We can't wait to hear how it goes.
