Calm Nerves
Kids destress to feel their best with mini meditations and breathwork exercises
![Video](https://i.ytimg.com/vi/cat-HL3tpzE/hq720.jpg)
No-Stress Breath
Mindfulness 3 min
Ease anxiety with a simple breathing technique kids can practice anywhere
![Video](https://i.ytimg.com/vi/9VColaCpWjU/hq720.jpg)
Focus And Flow
Yoga 5 min
A trick to finding focus: bring awareness to the body
![Video](https://i.ytimg.com/vi/viuLpV-msg4/hq720.jpg)
Clear It Out
Mindfulness 1 min
A simple breathing exercise to help kids slow down & shake off stress
![Video](https://i.ytimg.com/vi/SEimnP8C8fY/hq720.jpg)
Balanced Beams
Yoga 5 min
Boost energy or find more calm in this useful balancing sequence
![Video](https://i.ytimg.com/vi/t4r6ghVaxs8/hq720.jpg)
Letting Go
Yoga 5 min
An easy breathing exercise to help kids release negative emotions
![Video](https://i.ytimg.com/vi/fQxtVxBBgog/hq720.jpg)
Chill-Out Body Scan
Mindfulness 5 min
Kids take a few minutes to think about how people in their life might be feeling