How to do the challenge
1Subscribe to Alo’s YouTube channel to get the videos:
2Get the printable calendar of each day’s class:
Join Briohny Smyth, Koya Webb and Calvin Corzine as they guide you through a week of flows designed to help you invite more gratitude into your life.
Day 1: GROUNDING
Get grounded on the mat, focus your practice on what you're grateful for & set the tone for the week
Day 2: DETOXIFYING
A flow for letting it go! Release any negativity with detoxifying twists
Day 3: CENTERING
Align your practice & fire up your core
Day 4: HEART-OPENING
Open yourself up to gratitude with a backbend-focused sequence
Day 5: ENERGIZING
Power up your practice with a heart-pumping flow
Day 6: BALANCING
Find stability in body and mind
Day 7: RESTORATIVE
Return to what you're grateful for & put it into practice
