Chill Out Yoga
Find some zen through creative movement and nature-inspired flows
Press Pause
Yoga 5 min
When life feels chaotic, this lighthearted practice will help kids recenter
Inhale The Universe
Yoga 3 min
Kids light up their body with breath & some powerful stretching
Fists On Fire
Mindfulness 2 min
Let go of any pent up energy to feel more at peace
Nature Moves
Yoga 6 min
A fun flow incorporating dynamic movements inspired by nature
Be A Rainstorm
Mindfulness 3 min
A fun, interactive meditation to help kids wash away what isn’t serving them
Change Every Day
Yoga 5 min
Pose, adjust, repeat: this practice is all about embracing change!
