How to do the challenge
1Subscribe to Alo’s YouTube channel to get the videos:
2Get the printable calendar of each day’s class:
Join Caley Alyssa, Josh Kramer, Briohny Smyth, Koya Webb, Andrew Sealy, Caitlin Turner & Alissa Kepas as they guide you through four weeks of flows to help you recharge for spring.
Week 1: SPRING CLEANSING
Wash away stagnant energy with flows to help you reset
Week 2: NEW GROWTH
Anchor your practice with intentions and move forward with mindfulness
Week 3: FRESH ENERGY
Build heat and momentum with rejuvenating power flows
Week 4: A STRONG START
Set yourself up for success with flows for strength, on and beyond the mat
