Be Flexible
Help kids develop flexiblity in movement and in their thinking
![Video](https://i.ytimg.com/vi/0XpqNAWnfTo/hq720.jpg)
Animal Yoga
Yoga 6 min
Get energized with fun, easy movements inspired by the animals kids love
![Video](https://i.ytimg.com/vi/dy3TtTLya5k/hq720.jpg)
Body Breathing
Mindfulness 5 min
Use breath to calm the body & be more present in just a few minutes
![Video](https://i.ytimg.com/vi/ldcPUkrl8z8/hq720.jpg)
Flexible Inside And Out
Yoga 5 min
Learn to go with the flow through balances that challenge the body & mind
![Video](https://i.ytimg.com/vi/iwoEDd8kmoE/hq720.jpg)
Puppy Meditation
Mindfulness 4 min
The perfect intro to meditation: learn a simple relaxation technique
![Video](https://i.ytimg.com/vi/HTj60MzGHmw/hq720.jpg)
Nature Moves
Yoga 6 min
A fun flow incorporating dynamic movements inspired by nature