Be Kind
Kids practice kindness to themselves and to others
![Video](https://i.ytimg.com/vi/5yTPc0EW_d8/hq720.jpg)
Kind Yoga
Yoga 5 min
Kids practice kindness towards themselves & others in this quick meditation
![Video](https://i.ytimg.com/vi/-u46jVgLK3E/hq720.jpg)
Breathe In Kindness
Mindfulness 4 min
Learn how to express emotions through fun, freeing movements
![Video](https://i.ytimg.com/vi/t4r6ghVaxs8/hq720.jpg)
Letting Go
Yoga 5 min
An easy breathing exercise to help kids release negative emotions
![Video](https://i.ytimg.com/vi/V2TIGigPAtE/hq720.jpg)
Listen To You
Yoga 7 min
Kids work on being kind to the body in this challenging yoga flow
![Video](https://i.ytimg.com/vi/nvWkGsYNthg/hq720.jpg)
Every Body Is Different
Yoga 3 min
This imaginative full-body exercise teaches that we can do yoga at any age