12-Week Yoga & Mindfulness Curriculum

Get energized with fun, easy movements inspired by the animals kids love

Use breath to calm the body & be more present in just a few minutes

Learn to go with the flow through balances that challenge the body & mind

The perfect intro to meditation: learn a simple relaxation technique

A fun flow incorporating dynamic movements inspired by nature

Bring out their inner dinosaurs in this sequence of powerful poses & stretches

Ease anxiety with a simple breathing technique kids can practice anywhere

Tall stretches & strong poses to help kids take on the rest of the day

The perfect pre-test meditation! Learn how to embrace a challenge

Kids think about the person they want to become & learn how to embody them now

Kids find their tallest tree pose to feel powerful & strong

A creative meditation to help relax & reenergize

Learn five postures to help calm the mind, find focus & get ready for learning

Cultivate inner confidence with this quick visualization meditation

Build strength inside & out with a challenging & rewarding yoga sequence

Work on focus & balance with poses that test both!

A fun, interactive meditation to help kids wash away what isn’t serving them

Kids tune into how they're feeling with this awesome physical awareness practice

Kids get centered with a simple breathing exercise they can do anytime

Join us on an ocean adventure using imagination & movement

Kids practice kindness towards themselves & others in this quick meditation

Learn how to express emotions through fun, freeing movements

An easy breathing exercise to help kids release negative emotions

Kids work on being kind to the body in this challenging yoga flow

This imaginative full-body exercise teaches that we can do yoga at any age

Find flexibility & stability by working both sides of the body

Let go of any pent up energy to feel more at peace

Get in the zone by matching breath to movements

A simple breathing exercise to help kids slow down & shake off stress

Boost energy or find more calm in this useful balancing sequence

Breathe like the ocean & send uncomfortable emotions out to sea

Enjoy moving the body! Arch like a cat, stretch like a tree & flow like a waterfall

Feel more connected to the world & people around in this guided meditation

Start the day off right with a healthy movement & mindfulness practice

Show gratitude for nature by acting out the 4 elements: air, earth, water & fire

Unleash creativity through animal sounds & movements: have fun with it!

A visualization meditation to help kids find their own special spirit animal

Take fearless flight! Hatch, grow & soar like an eagle to feel strong & free

A few breathing exercises to help kids feel exactly how you want to feel today

A playful yoga flow to help kids loosen up

Feel ready to take on the day with this colorful visualization meditation

Boost kids' mood by moving the body! The perfect pick-me-up

Energize the body & get out the wiggles with this creative exercise

Repeat these empowering phrases anywhere, anytime to feel amazing

Gain more energy through fun, easy power posing

These postures will help kids move through the day with kindness & confidence

Learn the power of empathy with this visualization meditation

Kids light up their body with breath & some powerful stretching

Kids take a few minutes to think about how people in their life might be feeling

When life feels chaotic, this lighthearted practice will help kids recenter

Play Red Light, Green Light, yoga style and practice patience in the process

A fun mindfulness meditation to help kids appreciate the present

Connect with breath & move with intention to find more calm

Kids learn how to respond instead of react in this visualization exercise

Pose, adjust, repeat: this practice is all about embracing change!

A trick to finding focus: bring awareness to the body

Drop into the present moment to feel more at ease

Release stress with this super-fun squeeze-and-shake exercise

A standing meditation to help kids feel awesome in their body

Cleanse the body with feel-good twists & stretches they can do anytime