Afternoon SEL
Get them recentered and ready for what's next
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Green Yellow Red
Mindfulness 6 min
Kids learn how to respond instead of react in this visualization exercise
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Chill-Out Body Scan
Mindfulness 5 min
Kids take a few minutes to think about how people in their life might be feeling
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Mind Muscle
Mindfulness 4 min
Cultivate inner confidence with this quick visualization meditation
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Future You Yoga
Yoga 6 min
Kids think about the person they want to become & learn how to embody them now
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Hug Your Challenge
Mindfulness 5 min
The perfect pre-test meditation! Learn how to embrace a challenge
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Fists On Fire
Mindfulness 2 min
Let go of any pent up energy to feel more at peace