Yoga For Confident Learning
Boost concentration and confidence! Kids practice power postures and tune into their inner voices
Flow State
יוגה 5 דקות
Get in the zone by matching breath to movements
Future You Yoga
יוגה 6 דקות
Kids think about the person they want to become & learn how to embody them now
Yoga For Learning
יוגה 6 דקות
Learn five postures to help calm the mind, find focus & get ready for learning
Balanced Beams
יוגה 5 דקות
Boost energy or find more calm in this useful balancing sequence
Listen To You
יוגה 7 דקות
Kids work on being kind to the body in this challenging yoga flow
Mind Muscle
מיינדפולנס 4 דקות
Cultivate inner confidence with this quick visualization meditation
