How to do the challenge

1Subscribe to Alo’s YouTube channel to get the videos:

2Get the printable calendar of each day’s class:

Join Caley Alyssa and Alissa Kepas for a week of daily meditations designed to om the mind!

Day 1: THE WAY TO CALM MEDITATION

Tune in, tune out & find your zen

Day 2: YOGA NIDRA

Let stress melt away with an amazing yogic sleep meditation

Day 3: POSITIVE RESET MEDITATION

Release negativity & cultivate a positive headspace

Day 4: MEDITATION FOR HEART EXPANSION

Invite more love & compassion into your life

DAY 5: CHAKRA-BALANCING MEDITATION

Open up your energy centers for a more balanced body & mind

DAY 6: MEDITATION FOR DEEP REST

Unwind for ultimate relaxation

DAY 7: RESTORE YOUR INNER PEACE

Seal your practice with a calming meditation to help you restore & recharge