Be Balanced
Learning to have a balanced body and balanced mind
![Video](https://i.ytimg.com/vi/wsANBwvyUbI/hq720.jpg)
Crisscross Yogasauce
Yoga 5 min
Find flexibility & stability by working both sides of the body
![Video](https://i.ytimg.com/vi/wqHY1rrLcVo/hq720.jpg)
Fists On Fire
Mindfulness 2 min
Let go of any pent up energy to feel more at peace
![Video](https://i.ytimg.com/vi/Hgn-3PrY-Ow/hq720.jpg)
Flow State
Yoga 5 min
Get in the zone by matching breath to movements
![Video](https://i.ytimg.com/vi/viuLpV-msg4/hq720.jpg)
Clear It Out
Mindfulness 1 min
A simple breathing exercise to help kids slow down & shake off stress
![Video](https://i.ytimg.com/vi/SEimnP8C8fY/hq720.jpg)
Balanced Beams
Yoga 5 min
Boost energy or find more calm in this useful balancing sequence